![]() If you’re already mindful of what you eat, double check that you’re also aware of what you drink. Not only are salty snacks like chips loaded with highly unhealthy hydrogenated oils – which contribute to increased cholesterol and heart disease – they’re also packed with sodium, which will have your body holding onto water weight. One step that will most likely help you shed unwanted weight around your belly is cutting out unhealthy snacking, especially on salty potato chips. ![]() Swap out cow’s milk for lactose-free or nut milk alternatives and try to limit how much cheese and yogurt you consume – your tummy might thank you through better digestion and the loss of stubborn belly fat. Whether you have a mild or severe case of this affliction, you’ll notice the symptoms are similar: gas and bloat. Some people suffer from lactose intolerance without knowing it. Wondering what exactly falls in that category? No worries, We’ve compiled a list of foods – both to avoid and to eat – to get a flatter stomach while helping you on your way towards healthy, sustainable eating habits. Yup, that’s right cut out added sugars or sweeteners, greasy fried foods, and processed goods if you want to help that belly (and everything else) shrink, and more importantly, achieve improved health. ![]() ![]() How to lose belly fat? Simple, cut the C-R-A-P (cocktails, refined foods, additives, and preservatives). ![]()
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